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Vegan Garlic Chickpea Soup

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  • Author: cov7
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Cooking
  • Cuisine: Vegan
  • Diet: Vegan

Description

A comforting and hearty Vegan Garlic Chickpea Soup that combines the robust flavor of garlic and the nourishing qualities of chickpeas, perfect for cold evenings.


Ingredients

  • 1 Tbsp olive oil, plus more for drizzling
  • 3 large garlic cloves, minced or pressed
  • 1 tsp paprika
  • 1 tsp dried rosemary
  • ½ tsp dried thyme
  • ¼ tsp chili flakes
  • 2 cans (15 oz each) chickpeas
  • 1 (6 oz) large potato, diced
  • 2 cups (480 ml) low-sodium vegetable broth
  • Salt and black pepper, to taste


Instructions

  1. In a blender, purée one can of chickpeas with its liquid until smooth.
  2. Heat olive oil in a pot over medium heat and sauté minced garlic until fragrant.
  3. Add the puréed chickpeas and the second can of drained chickpeas to the pot.
  4. Incorporate the diced potato, paprika, dried rosemary, dried thyme, and chili flakes.
  5. Season with cracked black pepper and stir well.
  6. Pour in the vegetable broth and stir again.
  7. Cover and bring to a boil, then reduce heat to medium-low and simmer for 25 minutes.
  8. Taste and adjust seasoning as necessary.
  9. Serve hot, drizzled with olive oil and garnished with black pepper.

Notes

Pair with crusty bread for an enhanced experience. For added freshness, consider garnishing with parsley or cilantro.