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Simple High Protein Pasta Salad

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A nourishing and vibrant salad packed with protein from chickpeas and whole grain pasta, perfect for gatherings or quick lunches.


Ingredients

  • 8 oz whole grain pasta
  • 1 cup cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh herbs (basil or parsley) for garnish


Instructions

  1. Cook the pasta according to package instructions. Drain and let it cool.
  2. In a large bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to combine.
  5. Garnish with fresh herbs before serving. Enjoy!

Notes

Preparing the salad in advance enhances the flavors. Refrigerate for an hour before serving for best results.