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Sheet Pan Chicken Pitas with Herby Ranch

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  • Author: laloti
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Chicken

Description

A delightful and easy meal featuring marinated chicken and colorful veggies, all roasted and stuffed into fresh pitas with a creamy herby ranch sauce.


Ingredients

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp cumin
  • ½ tsp chili flakes (optional)
  • Salt and pepper, to taste
  • ½ cup mayonnaise
  • ½ cup sour cream or Greek yogurt
  • 2 tbsp milk
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp fresh chives, chopped (or green onion)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp lemon juice or vinegar
  • Salt and pepper, to taste
  • 4 pitas (pocket or flatbread style)
  • 1 cup shredded lettuce or greens
  • 1 tomato, sliced
  • Optional toppings: feta cheese, pickled onions, cucumber, hot sauce


Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the chicken, sliced bell peppers, and onion with olive oil and seasonings, including garlic powder, paprika, oregano, cumin, chili flakes, salt, and pepper.
  3. Spread everything out in a single layer to ensure even cooking and browning.
  4. Roast for 20–25 minutes, flipping halfway through. Check that the chicken is cooked through, and the veggies are tender.
  5. Whisk together all the herby ranch ingredients in a bowl. Taste and adjust seasoning, adding milk to reach the desired consistency. Chill in the fridge until ready to use.
  6. Warm the pitas by wrapping them in foil and heating in the oven for about 5 minutes.
  7. Slice each pita in half to create pockets or leave them whole and fold.
  8. Stuff the warm pitas with shredded lettuce, the roasted chicken and veggies, tomato slices, and any optional toppings you desire.
  9. Drizzle generously with herby ranch before serving.

Notes

Marinate the chicken overnight for better flavor. Experiment with different vegetables and spices to suit your taste.