Description
Delightful muffins that capture the essence of cinnamon rolls while providing a nutritious boost. Perfect for breakfast or a snack.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup protein powder
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/2 cup milk (dairy or non-dairy)
- 1 large egg
- 1/4 cup brown sugar
- Optional: cream cheese frosting (for topping)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners.
- In a large bowl, mix together the whole wheat flour, rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, combine the applesauce, honey (or maple syrup), milk, and egg, and whisk until smooth.
- Pour the wet ingredients into the dry ingredients, mixing until just combined.
- In a small bowl, combine the brown sugar and a pinch of cinnamon for the swirl.
- Fill each muffin cup about halfway with batter, then sprinkle a teaspoon of the brown sugar mixture on top. Add another layer of batter to fill the cups nearly full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool and top with optional cream cheese frosting if desired.
Notes
Avoid overmixing to ensure muffins remain fluffy. Adjust baking time based on your oven’s performance.
