Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

38g Protein Chicken Enchiladas with Dreamy White Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: laloti
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: High Protein

Description

Hearty chicken enchiladas filled with shredded chicken and topped with a creamy sauce, perfect for family gatherings.


Ingredients

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat the oven to 375°F.
  2. Mix the shredded chicken with garlic powder, cumin, salt, and pepper in a bowl until evenly coated.
  3. Fill each tortilla with the seasoned chicken and roll them tightly.
  4. Place the enchiladas in a baking dish, side by side.
  5. In a separate bowl, whisk together Greek yogurt, milk, and olive oil to create the dreamy sauce.
  6. Pour the sauce over the enchiladas, ensuring every piece gets covered.
  7. Sprinkle shredded cheese on top.
  8. Bake for 20 minutes, or until bubbly and golden brown.

Notes

Consider pre-assembling enchiladas a few hours in advance for the flavors to meld. Top with cilantro or avocado for added freshness.