Description
A healthy and hearty dinner featuring crispy Parmesan-crusted chicken paired with roasted red potatoes and green beans.
Ingredients
- 1 ½ lb chicken breast (3-4 pieces, about 1 inch thick)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- ⅓ cup grated Parmesan cheese
- ⅓ cup breadcrumbs (Italian or plain)
- ½ teaspoon cracked pepper
- ½ – ¾ teaspoon sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1-2 garlic cloves, minced
- 2 tablespoons grated Parmesan cheese
- Salt and pepper, to taste
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon Parmesan cheese (optional)
- Salt and pepper, to taste
Instructions
- Preheat your oven to 425°F.
- Line a sheet pan with parchment paper or spray it with cooking oil.
- Combine the red potatoes, olive oil, minced garlic, grated Parmesan, and salt and pepper in a medium bowl. Toss until coated.
- Spread the potato mixture on one third of the prepared pan. Bake for 10-15 minutes.
- While the potatoes bake, coat the chicken. In the same bowl, add the chicken, olive oil, minced garlic, grated Parmesan, breadcrumbs, cracked pepper, and sea salt. Mix thoroughly.
- Remove the pan with potatoes after 10-15 minutes and place the chicken on the pan.
- Toss the green beans in a bowl with olive oil, minced garlic, salt, and pepper. Spread on the remaining space on the pan.
- Return the pan to the oven. Bake for about 25 minutes or until the chicken reaches 165°F.
- For a crispier finish, broil on high for an additional 4-5 minutes.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Consider garnishing with fresh herbs for added color and appeal. This meal can also be stored in the refrigerator for up to three days.
