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Nut-Free Protein Bars

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 8 servings
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

These Nut-Free Protein Bars combine the wholesome goodness of oats and protein powder into a delicious treat perfect for any time of day.


Ingredients

  • 1 ½ cups old-fashioned rolled oats (gluten-free certified if needed)
  • ¼ cup oat flour (spooned & leveled; homemade or store-bought)
  • ⅓ cup protein powder (unflavored whey works best)
  • ½ tsp salt
  • ¼ cup melted coconut oil
  • ¼ cup maple syrup or honey
  • 1 tbsp brown sugar or coconut sugar
  • 1 tsp vanilla extract
  • 2 – 4 tbsp mini chocolate chips (plus more for melting)
  • Flaky salt (optional)


Instructions

  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a large mixing bowl, combine rolled oats, oat flour, protein powder, and salt.
  3. In a separate small bowl, whisk together maple syrup or honey, brown sugar, melted coconut oil, and vanilla extract.
  4. Pour the wet mixture into the dry mixture and stir until everything is incorporated, resembling cookie dough.
  5. Press the dough evenly into the parchment-lined loaf pan.
  6. Bake for 10 – 12 minutes until puffed and the edges are lightly golden brown.
  7. Allow the bars to cool to room temperature in the pan.
  8. Once cooled, drizzle with additional melted chocolate and sprinkle flaky salt on top if desired.

Notes

Experiment with different protein powders or add dried fruits for a nutritional boost.