Description
Delicious no-reheat meal preps that offer convenience and flavor, perfect for busy weeknights.
Ingredients
- 1 pound chicken breast, chickpeas, or tofu
- 2 cups mixed vegetables (bell peppers, spinach, broccoli)
- 1 cup brown rice or quinoa
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare your protein by marinating or seasoning it with spices and herbs.
- Arrange vegetables on a baking sheet, drizzling them with olive oil, salt, and pepper.
- Place the protein on a separate baking sheet or alongside the vegetables.
- Roast everything in the oven for 25–30 minutes until cooked thoroughly and tender.
- While the protein and vegetables cook, prepare grains according to package instructions.
- Once everything finishes cooking, allow them to cool slightly before assembling your containers.
- Layer your grains, followed by protein and then vegetables, adding herbs for garnish if desired.
Notes
Ensure cool down food adequately before transferring it to containers to maintain freshness.
