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Mediterranean-Style Cauliflower Soup

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  • Author: cov7
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A delightful Mediterranean-style soup that transforms simple cauliflower into a vibrant and comforting dish, perfect for any occasion.


Ingredients

  • 1 large head of cauliflower, chopped into florets
  • 4 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Pepper, to taste
  • Fresh parsley, for garnish


Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss cauliflower florets with 2 tablespoons of olive oil, salt, and pepper, and spread them out on the baking sheet.
  3. Roast the cauliflower for 25-30 minutes until golden and tender.
  4. In a large pot, heat 2 tablespoons of olive oil over medium heat and sauté the chopped onion until translucent.
  5. Add minced garlic and ground cumin to the pot, stirring until fragrant.
  6. Combine the roasted cauliflower with the sautéed aromatics and pour in the vegetable broth.
  7. Bring to a boil, then lower the heat and let simmer for 10 minutes.
  8. Use an immersion blender to puree the soup until smooth.
  9. Stir in the fresh lemon juice and adjust seasoning with salt and pepper.
  10. Serve warm, garnished with fresh parsley.

Notes

For variations, consider adding other vegetables or spices to change the flavor profile. Serve with crusty bread or a light salad for a complete meal.