Description
These Maple Dijon Roasted Carrots combine natural sweetness with tangy Dijon mustard, making a delightful and healthy side dish perfect for any meal.
Ingredients
- 1 lb carrots, peeled and cut into sticks or left whole if small
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
- Chopped fresh parsley
- Crumbled feta or goat cheese
- Toasted nuts (walnuts, pecans, or almonds)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or oil.
- If using large carrots, peel them and cut them into even-sized sticks. Leave baby carrots whole.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes.
- Toss the prepared carrots in a large mixing bowl with the maple Dijon glaze until well coated.
- Spread the carrots in a single layer on the baking sheet, avoiding crowding.
- Roast for 20-25 minutes, flipping halfway through, until tender and caramelized—extend time for a deeper color.
- Transfer to a serving dish and garnish with parsley, crumbled cheese, or nuts. Serve warm.
Notes
For varying flavors, try using different herbs or vegetables. Store leftovers in an airtight container for up to three days.
