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Macro Friendly BBQ Ranch Chicken Bowl

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  • Author: laloti
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: High-Protein

Description

A protein-packed BBQ Ranch Chicken Bowl with creamy cottage cheese and flavorful toppings, perfect for meal prep or family dinners.


Ingredients

  • 1 Just Bare (or similar) chicken filet
  • ½ cup low-fat cottage cheese (Good Culture brand recommended)
  • 2 tbsp Ranch dressing (Bolthouse Farms recommended)
  • 2 tbsp BBQ sauce (G.Hughes recommended)
  • 2 tbsp shredded cheddar cheese, reduced fat


Instructions

  1. Cook the chicken: Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6-8 minutes per side depending on thickness).
  2. Prepare the bowl: While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your bowl.
  3. Assemble the bowl: Once the chicken is cooked, slice it and add it on top of the cottage cheese. Drizzle the ranch dressing and BBQ sauce over the chicken.
  4. Finish the bowl: Sprinkle the shredded reduced-fat cheddar cheese on top for an added burst of flavor.
  5. Serve: Serve immediately, or refrigerate for meal prep for the next day.

Notes

Experiment with additional spices or ingredients like garlic powder or cayenne pepper for added flavor.