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Low Calorie Frozen Banana Snickers

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  • Author: laloti
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American
  • Diet: Vegetarian

Description

A healthy and delightful snack combining bananas, peanut butter, and dark chocolate, inspired by the classic Snickers bar.


Ingredients

  • 3 ripe bananas
  • 1/4 cup natural peanut butter (or almond butter)
  • 1/4 cup dark chocolate chips (or sugar-free chocolate chips)
  • 1 tbsp coconut oil (optional, for a smoother chocolate coating)
  • 1/4 cup unsalted roasted peanuts, chopped
  • 1-2 tsp honey or maple syrup (optional)
  • Pinch of sea salt (optional)


Instructions

  1. Prepare the bananas by peeling and cutting them into 1-inch thick slices.
  2. Lay the banana slices out on a parchment-lined tray and freeze them for at least 1 hour until firm.
  3. While the banana slices freeze, slightly soften the peanut butter in the microwave if it’s too thick. Mix in a small drizzle of honey or maple syrup for added sweetness, if desired.
  4. Once the banana slices are frozen, spread a small layer of peanut butter on top of each slice. Create a “sandwich” by placing a second banana slice on top.
  5. In a microwave-safe bowl, melt the dark chocolate chips with the optional coconut oil in 20-second intervals, stirring until fully melted and smooth.
  6. Dip each banana sandwich into the melted chocolate. Roll them in chopped peanuts, pressing lightly to coat. For an extra touch, sprinkle a pinch of sea salt on top.
  7. Place the coated banana sandwiches back on the parchment-lined tray; freeze for an additional 1-2 hours, or until the chocolate is completely firm.
  8. Once the chocolate has set, enjoy immediately or store in an airtight container in the freezer for up to 1-2 weeks.

Notes

Experiment with different nut butters and toppings for unique flavor combinations.