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Low Calorie Air Fryer Zucchini Fries

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy and flavorful low-calorie zucchini fries made in the air fryer, perfect as a snack or side dish.


Ingredients

  • 2 medium zucchini
  • 1 cup whole-wheat breadcrumbs
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray


Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. Wash and dry the zucchini, then slice them into thin strips.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  4. Coat each zucchini strip in the breadcrumb mixture.
  5. Spray the air fryer basket lightly with olive oil.
  6. Arrange the zucchini fries in the basket, ensuring they don’t overlap.
  7. Air fry for 10-12 minutes or until golden brown and crispy.

Notes

For best results, do not overcrowd the basket and experiment with your favorite seasonings.