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High Protein Pizza Hot Pockets

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Baking
  • Cuisine: Italian
  • Diet: Protein-rich

Description

Delicious high-protein pizza hot pockets that satisfy your cravings without guilt, using simple ingredients packed with flavor.


Ingredients

  • 1 cup Low-fat Greek Yogurt (or blended low-fat cottage cheese)
  • 1 cup All-Purpose Flour (or almond flour mixed with coconut flour for low-carb)
  • 1 tbsp Baking Powder
  • 1 tbsp Italian Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 15 g Pizza Sauce (homemade or store-bought)
  • 20 g Low-fat Cheese (fat-free mozzarella recommended)


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix flour, baking powder, salt, Italian seasoning, and garlic powder in a large bowl.
  3. Add Greek yogurt or cottage cheese and combine until a dough forms.
  4. Knead dough on a floured surface for 2-3 minutes until smooth.
  5. Roll dough into a rectangular shape (about 1/4 inch thick) and cut into squares.
  6. Add pizza sauce and cheese to each square, fold over, and seal edges.
  7. Place pockets on a lined baking sheet.
  8. Bake for 15-20 minutes or until golden brown.
  9. Let cool slightly before serving.

Notes

Allow the dough to rest a few minutes after mixing for best results. Experiment with filling variations and remember to keep an eye on baking times.