Description
A nutritious and delicious breakfast that combines rolled oats, Greek yogurt, and peanut butter for a high-protein meal perfect for busy mornings.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- A pinch of salt
- 1 banana, sliced
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 2 tablespoons chocolate chips
Instructions
- Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
- If desired, mix in a scoop of protein powder for an extra protein boost.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
Adjust sweetness and toppings based on personal preference. Feel free to customize with different nut butters and add-ins.
