Description
A nutritious and versatile breakfast option, high-protein overnight oats are customizable to fit your flavor preferences while ensuring you hit your protein goals for the day.
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup peach (diced)
- 1 – 2 tbsp shredded coconut
- Additional almond milk (¼ cup or more)
Instructions
- In a sealable mason jar or small container, add the almond milk, Greek yogurt, rolled oats, and protein powder.
- Stir well to ensure all oats are submerged in the almond milk; add a splash more milk if necessary.
- Incorporate any additional ingredients like pumpkin puree, fruit, or spices based on your flavor profile.
- Seal the jar and refrigerate to let the oats soak overnight or for at least six hours.
- Once ready, add more almond milk if desired and customize with toppings before serving.
Notes
These oats can be stored in the refrigerator for up to five days, making them ideal for meal prep.
