Description
A delightful and nourishing high protein meal, perfect for busy weeks, combining chicken, chickpeas, quinoa, and fresh vegetables.
Ingredients
- 2 chicken breasts or thighs
- 1 cup chickpeas or lentils
- 1 cup quinoa or brown rice
- 2 cups fresh vegetables (spinach, bell peppers, carrots)
- 2 tablespoons olive oil
- Assorted spices (to taste)
Instructions
- Marinate the chicken in olive oil and spices for at least 30 minutes.
- Cook quinoa or brown rice as directed on the package.
- In a large skillet, heat olive oil and add the marinated chicken. Sear on medium-high heat until golden brown and cooked through.
- Add chopped vegetables to the skillet and sauté until tender and vibrant.
- Stir in the cooked quinoa or brown rice, letting all the flavors meld together.
Notes
For best results, taste as you go and adjust seasoning based on personal preferences. Batch cooking can simplify mealtime.
