Description
Transform simple ingredients into high protein meals that offer nourishment and flavor through efficient meal prepping.
Ingredients
- Boneless, skinless chicken breasts
- Quinoa
- Beans
- Colorful vegetables (e.g., bell peppers, broccoli)
- Your favorite spices
Instructions
- Preheat your oven to 375°F (190°C).
- Season chicken breasts with spices, salt, and pepper, and place on a lined baking sheet.
- Roast chicken for 25-30 minutes or until cooked through.
- Rinse quinoa and combine with double its volume of water in a saucepan. Bring to a boil, reduce to simmer, cover, and cook for 15 minutes.
- Steam or sauté vegetables until tender yet crisp.
- Once chicken is cooked, slice it into strips and combine with quinoa and vegetables in containers.
- Let meals cool before sealing containers for storage in the refrigerator.
Notes
Experiment with different protein sources and seasonal vegetables for variety. Ensure meals are stored in airtight containers.
