Description
A delicious high protein and low carb power bowl featuring ground beef, eggs, and avocado for a satisfying meal.
Ingredients
- ½ cup cooked ground beef (85% lean)
- 2–3 boiled eggs (jammy or firm)
- ½ ripe avocado, diced or smashed
- Salt and pepper to taste
- 1 tsp garlic powder or taco seasoning
- Optional: 2–3 baked chicken wings for extra protein
- Chili flakes for heat (to taste)
- Hot sauce for a flavorful kick (to taste)
- Fresh herbs for garnish
- Lime juice for brightness
Instructions
- Boil the eggs: Start with cold water in a pot, adding 1 tsp of baking soda. Place the eggs inside, bring the water to a boil, cover, and remove the pot from heat. Let it sit for 8 to 10 minutes depending on whether you prefer jammy or firm yolks. An ice bath awaits to help you peel them with ease.
- Cook the beef: In a skillet over medium heat, brown the ground beef. Season with salt, pepper, and your chosen seasoning. Once browned, deglaze the pan with broth or water.
- Prepare the avocado: Slice, dice, or smash the avocado and add a squeeze of lime juice.
- Assemble the bowl: Place the cooked ground beef at the bottom, arrange the boiled eggs on top, add the avocado, and sprinkle with salt and desired spices including baked chicken wings if using.
- Style it up: Garnish with fresh herbs, chili flakes, or sesame seeds for enhanced visual appeal.
Notes
For extra toppings, consider incorporating vegetables such as spinach or bell peppers. Use different proteins or toppings to customize your bowl.
