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High Protein Lasagna Soup

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  • Author: cov7
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Italian
  • Diet: High Protein

Description

A comforting twist on classic lasagna, this hearty soup combines robust flavors with a healthy edge, perfect for cozy nights with family.


Ingredients

  • 8 oz lasagna noodles
  • 1 lb ground turkey or lean beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups low-sodium chicken broth
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish


Instructions

  1. In a large pot, cook the ground turkey or beef over medium heat. Mix in the chopped onions and minced garlic until browned. Drain any excess fat.
  2. Add crushed tomatoes and low-sodium chicken broth along with Italian seasoning. Bring to a boil.
  3. Stir in lasagna noodles and cook until al dente, according to package instructions.
  4. Reduce heat and blend in ricotta cheese until fully incorporated.
  5. Serve in bowls, topping with mozzarella and Parmesan cheese, and garnish with fresh basil.

Notes

Try whole wheat or gluten-free noodles for a healthier option. Feel free to add vegetables like spinach or bell peppers to boost nutrition.