Description
A comforting and hearty high protein hamburger helper, perfect for busy weeknights.
Ingredients
- 1 lb ground beef (or turkey)
- 8 oz pipette rigate pasta (or whole grain/gluten-free pasta)
- 1 cup tomato sauce (marinara or homemade)
- 1 cup beef broth (vegetable broth for vegetarian option)
- 1 cup cottage cheese (or ricotta)
- 1/2 cup skim milk (or almond milk)
- 1 cup sharp cheddar cheese (or mozzarella)
- 1 medium carrot
- 1 medium zucchini (or yellow squash)
- 1 medium sweet onion (or yellow onion)
- 2 cloves garlic (or garlic powder)
- 2 tbsp olive oil (or avocado oil)
- 1 tsp salt
- 1 tsp pepper
- Spices: smoked paprika, oregano, ground mustard, red pepper flakes
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the ground beef or turkey, cooking until browned. Drain excess fat if necessary.
- Incorporate the diced carrot and zucchini to the skillet, stirring frequently until they soften.
- Pour in the tomato sauce and beef broth. Bring the mixture to a gentle simmer.
- Stir in the cooked pasta along with the cottage cheese and skim milk. Mix until combined and heated through.
- Season with salt, pepper, and spices to taste.
- Fold in the sharp cheddar cheese, allowing it to melt and create a creamy texture.
- Serve warm and enjoy this delightful comfort food.
Notes
Feel free to adjust spice levels and experiment with different cheese for varied flavors.
