Description
A delicious and satisfying meal packed with flavors and nutrition, featuring garlic, parmesan, and grilled chicken over hearty pasta.
Ingredients
- 240 g cooked penne or rigatoni
- 120 g grilled chicken breast, sliced
- 1 tsp olive oil
- 1 clove garlic, minced
- 30 g light cream cheese
- 15 g grated parmesan
- 30 ml unsweetened almond milk (or milk of choice)
- Salt and pepper, to taste
- Fresh parsley or spinach (optional)
Instructions
- Cook the pasta until al dente. Drain and set aside.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add cream cheese and almond milk, stirring until smooth.
- Mix in parmesan and season with salt and pepper.
- Stir in the pasta and toss until coated in the sauce.
- Top with grilled chicken and optional greens like spinach or parsley.
- Divide into meal prep containers and refrigerate for up to 4 days.
Notes
Consider adding your favorite vegetables for extra nutrition. Serve with a crisp salad or roasted vegetables for a balanced meal.
