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High Protein Egg Roll In A Bowl

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: High Protein

Description

A no-fuss, high-protein dish featuring ground turkey and colorful vegetables, perfect for busy weeknights.


Ingredients

  • 1 pound ground turkey (99/1)
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic
  • 3 tablespoons coconut aminos (90 grams)
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts (1/2 can)
  • 1 teaspoon sriracha
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion
  • Salt and pepper to taste


Instructions

  1. Heat your skillet over medium heat. Add the ground turkey.
  2. Stir frequently, breaking it into crumbles until it’s browned and fragrant.
  3. Incorporate the minced garlic and diced green onion, stirring until a gentle sizzle permeates your kitchen.
  4. Blend in coconut aminos and ground ginger, ensuring the spices distribute evenly.
  5. Add the sliced cabbage and broccoli slaw. Stir thoroughly until the vegetables soften while still maintaining a bite.
  6. Finally, mix in chopped water chestnuts. Season to taste with salt and pepper.
  7. Let the ingredients meld over low heat for about 5-10 minutes. Garnish with green onions before serving.

Notes

Feel free to experiment with different vegetables or proteins to suit your taste and dietary preferences.