Description
Delicious high-protein cinnamon rolls made with Greek yogurt and protein powder, transforming a classic treat into a nutritional powerhouse.
Ingredients
- 1 cup all-purpose flour (or whole wheat, cake, pastry, or self-rising)
- 8 oz Greek yogurt (plain or vanilla preferred)
- 2 tsp baking powder (skip if using self-rising flour)
- 1/4 tsp salt (skip if using self-rising flour)
- 2 Tbsp butter (or coconut oil, or nut butter)
- 1/4 cup brown sugar substitute (or your preferred sweetener)
- Ground cinnamon – generous sprinkle!
- 6 oz cream cheese (fat-free, reduced fat, or full fat)
- 1 1/2 scoops vanilla protein powder (use a tasty one!)
- 1 tsp vanilla extract
- 2 oz Greek yogurt (cinnamon or vanilla flavor is ideal)
- Sweetener, optional (if needed for extra sweetness)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a bowl, mix flour, baking powder, salt, and yogurt until dough forms.
- Roll out the dough into a rectangle on a floured surface.
- Melt the butter and spread it over the dough. Sprinkle with brown sugar substitute and lots of cinnamon.
- Roll the dough into a log and slice it into 6–8 rolls. Arrange the rolls in the baking dish.
- Bake for 20–25 minutes until golden and fluffy.
- While the rolls bake, beat cream cheese, protein powder, Greek yogurt, vanilla, and optional sweetener until smooth.
- Allow the rolls to cool slightly, then top generously with frosting.
Notes
For a softer texture, don’t over-knead the dough. You can also experiment with different flours and add-ins like nuts or raisins.
