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High Protein Chicken Orzo

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: One Pot Cooking
  • Cuisine: Italian
  • Diet: High Protein

Description

A creamy and nourishing dish featuring tender chicken, orzo pasta, and vibrant asparagus, packed with protein and flavor.


Ingredients

  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 pound chicken breast, diced
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 1 cup heavy cream or milk
  • Salt and pepper to taste
  • Olive oil for cooking


Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add the diced chicken and cook until browned and cooked through.
  3. Stir in the asparagus and cook for an additional 2-3 minutes.
  4. Add the orzo to the pot and pour in the chicken broth.
  5. Bring to a boil, then reduce heat and simmer for about 10 minutes or until the orzo is cooked.
  6. Stir in the heavy cream and cheese, mixing until the cheese is melted and creamy.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

For added flavor, season the chicken with your favorite spices. Substitute vegetables to customize the dish.