Name: High Protein Cheesecake Jars
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cottage cheese (2% MF); 4 tablespoons maple syrup; 3 cups plain Greek yogurt (full fat); 2 cups crushed graham crackers; 1 cup berries (or more for garnishing)

Description

Indulge in these high protein cheesecake jars that combine creamy fillings with crunchy graham crackers and fresh berries for a guilt-free dessert experience.

Ingredients

2 cups cottage cheese (2% MF)
4 tablespoons maple syrup
3 cups plain Greek yogurt (full fat)
2 cups crushed graham crackers
1 cup berries (or more for garnishing)

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Instructions

Add the cottage cheese to a large food processor and blend for 1 to 2 minutes or until smooth and creamy.
Add the maple syrup and blend again until thoroughly combined.
In a mixing bowl, mix the whipped cottage cheese and Greek yogurt until well blended.
Start layering the jars with graham crackers, followed by the cheesecake mixture, another graham cracker layer, a layer of berries, and then a final cheesecake mixture on top.
Garnish with additional berries when ready to serve or serve immediately.

Notes

Chill the jars briefly in the fridge before serving to enhance the flavors and texture. Use fresh berries for added flavor and consider using different berry varieties for unique taste profiles.