Description
A healthier, low-carb version of the classic cheeseburger that combines lean protein with fresh veggies and a creamy burger sauce, all in a nourishing bowl.
Ingredients
- 1 lb lean ground beef or turkey (90% lean)
- Salt and pepper to taste
- ½ tsp garlic powder
- ½ tsp onion powder
- 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices (optional)
- 4 fried eggs (optional)
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (about 8–10 minutes). Drain any excess fat.
- Chop your lettuce, or cook quinoa, brown rice, or cauliflower rice as desired for your base.
- Slice the cherry tomatoes, dill pickles, and red onion, along with any optional add-ons you want to include.
- In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until it becomes smooth.
- Layer your base with meat, toppings, and cheese. Drizzle the sauce over each bowl.
- For extra protein and flavor, top the bowl with a fried egg, bacon, or avocado slices.
Notes
Customize your base with different grains and toppings. Keep the sauce separate for meal prep.
