Description
A nutritious and satisfying high-protein breakfast wrap made with cottage cheese, avocado, and fresh greens, perfect for busy mornings.
Ingredients
- 1 whole grain tortilla
- 1/2 cup cottage cheese
- 1/2 avocado, sliced
- 1/4 cup spinach or arugula
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Optional: hot sauce or salsa
Instructions
- Warm the tortilla in a skillet over medium heat for about 10-15 seconds on each side.
- Spread the cottage cheese evenly over the tortilla.
- Add the sliced avocado on top, followed by spinach and diced tomatoes.
- Season with salt, pepper, and any optional hot sauce or salsa if desired.
- Roll the tortilla tightly, folding in the sides as you go to keep the filling contained.
- Slice in half and serve immediately.
Notes
Consider using a tortilla press for a perfectly round tortilla and marinate the diced tomatoes in lemon juice for extra flavor.
