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Hearty Keto Soup

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  • Author: cov7
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Keto
  • Diet: Low-Carb

Description

A comforting low-carb soup rich in flavor, featuring tender chicken thighs, fresh vegetables, and a creamy base.


Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups cauliflower florets
  • 1 cup chopped celery
  • 4 cups chicken broth (low sodium)
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley (for garnish)


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken thighs and cook until golden brown, about five minutes.
  3. Incorporate chopped onion and minced garlic, sauté for 2-3 minutes until fragrant and translucent.
  4. Stir in cauliflower florets and chopped celery, cooking for another 3-4 minutes until slightly softened.
  5. Pour in chicken broth and sprinkle dried thyme, bringing the mixture to a boil.
  6. Reduce heat and let it simmer for 15-20 minutes until vegetables are tender.
  7. Stir in heavy cream and season with salt and pepper, simmering for an additional five minutes.
  8. Adjust seasoning to taste and ladle into bowls.
  9. Garnish with fresh parsley before serving.

Notes

Consider adding lemon juice for brightness or blending a portion for a creamier texture. Leftovers can improve in flavor if stored and reheated.