Description
A comforting and quick dish featuring ground beef and crisp broccoli in a savory sauce, perfect for busy weeknights.
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon brown sugar
- 1/2 cup beef broth or water
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- 1 tablespoon sesame oil (optional)
- 1 teaspoon grated ginger (optional)
- Cooked rice or quinoa (for serving)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
- Add the chopped onion and minced garlic to the skillet. Cook for about 3-4 minutes until the onion softens and becomes translucent.
- Stir in the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth.
- Mix the cornstarch with a little water to create a slurry and stir it in if you prefer a thicker sauce.
- Let everything simmer for 5-7 minutes, or until the broccoli is tender and the sauce has thickened.
- Stir in the sesame oil and grated ginger, if using.
- Taste and adjust the seasoning with salt and pepper, adding more soy sauce or sugar if needed.
- Serve the ground beef and broccoli over cooked rice or quinoa for a complete meal. Enjoy!
Notes
Can be made with fresh or frozen broccoli. Adjust cooking time accordingly. For added flavor, consider incorporating red pepper flakes or additional vegetables.
