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Easy Butternut Squash and Sweet Potato Soup

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  • Author: cov7
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Description

A comforting and nourishing soup combining the natural sweetness of butternut squash and sweet potatoes, enhanced with aromatic spices.


Ingredients

  • 1 small butternut squash (about 700-900g or 2-3 cups), peeled and chopped
  • 2 sweet potatoes (about 275g or 2 cups), peeled and chopped
  • 1 yellow onion, sliced
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil
  • 400 ml full-fat coconut milk (reserve 2 tablespoons for serving)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon chili powder
  • 1 teaspoon chili flakes
  • 750 ml vegetable or chicken stock or water
  • Salt and pepper to taste


Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the sliced onion and sauté for about 5 minutes until translucent.
  2. Add garlic and sauté for another minute until fragrant.
  3. Add chopped butternut squash and sweet potatoes, along with cumin, cinnamon, chili powder, and chili flakes. Stir well to toast the spices lightly.
  4. Pour in the stock or water, ensuring the vegetables are submerged. Bring to a boil, then reduce the heat and let simmer for about 20-25 minutes until the vegetables are tender.
  5. Use an immersion blender to puree the soup until smooth. For a chunkier texture, hold back some vegetables before blending and stir them in later.
  6. Stir in coconut milk to reach a creamy consistency and season with salt and pepper to taste.

Notes

For best results, use fresh spices and high-quality coconut milk. Roasting the vegetables can enhance the flavor.