Description
A healthy and delicious chickpea salad sandwich combining creamy chickpeas with crunchy vegetables for a satisfying meal.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons mayonnaise (or vegan mayo)
- 1 tablespoon mustard
- 1/4 cup diced celery
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- Salt and pepper to taste
- Bread of choice
- Lettuce or greens (optional)
Instructions
- Mash the chickpeas in a bowl with a fork until slightly chunky.
- Stir in the mayonnaise and mustard.
- Add the diced celery, onion, and bell pepper, and mix well.
- Season with salt and pepper to taste.
- Spread the chickpea salad on slices of bread and top with lettuce or greens if desired.
- Serve immediately or refrigerate until ready to eat.
Notes
Customize the sandwich with different vegetables or mustard types for varied flavors.
