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Buffalo Chicken Protein Bowl

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  • Author: laloti
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: High Protein

Description

A quick and satisfying weeknight meal featuring spiced chicken, fresh veggies, and creamy dressing over a bed of rice.


Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup hot sauce (e.g., Frank’s RedHot)
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 2 cups cooked rice (white or brown)
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced green onions
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • Optional: sliced avocado


Instructions

  1. Combine the hot sauce and melted butter in a small bowl and set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the chicken pieces, seasoning with salt and black pepper. Cook for 5–7 minutes until browned and fully cooked.
  4. Reduce heat to low and pour the buffalo sauce over the chicken. Stir to coat evenly and simmer for 3–5 minutes.
  5. Divide cooked rice among serving bowls as the base.
  6. Top with buffalo chicken, then add shredded lettuce and cherry tomatoes.
  7. Sprinkle with shredded cheddar cheese and drizzle with ranch or blue cheese dressing.
  8. Garnish with green onions and optional avocado slices.
  9. Serve immediately while hot.

Notes

For meal prep, cook the chicken and rice ahead of time and assemble just before serving. Adjust hot sauce levels to taste.