Description
A wholesome twist on classic pancakes that are perfect for meal prep, high in protein, and incredibly satisfying.
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any milk of choice)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or sweetener of choice, equivalent to 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit).
- In an oven-safe glass bowl, crack one egg.
- Add 50 g of yogurt to the bowl.
- Pour in 70 ml of milk.
- Sprinkle 35 g of flour into the mixture.
- Add 25 g of protein powder, followed by 5 g of zero-calorie granulated sweetener, and finally, 1/2 teaspoon of baking powder.
- Mix all ingredients well until you achieve a smooth batter.
- For added flair, top the batter with your choice of fresh fruits, nut butter, or sugar-free chocolate chips.
- Place the bowls in the preheated oven and bake for 20-22 minutes.
- Once done, remove from the oven and let cool for 5-10 minutes.
- Serve warm with extra yogurt, peanut butter, or maple syrup, as desired.
Notes
Experiment with various toppings for personalization. Store leftover bowls in the refrigerator for up to three days.
