Description
A high-protein treat that combines the fluffy texture of pancakes with quality protein sources, perfect for breakfast or snack time.
Ingredients
- 1 Egg
- 50g High-Protein Yogurt (Greek or skyr)
- 70ml Milk (soy, almond, or dairy)
- 35g All-Purpose Flour (or oat, spelt, gluten-free)
- 25g Protein Powder (vanilla or white chocolate)
- 5g Sweetener (optional)
- 1/2 tsp Baking Powder
Instructions
- Preheat your oven to 180°C (356°F).
- Use a ramekin or oven-safe glass bowl with 650ml capacity.
- Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix well until smooth.
- Add any toppings before baking: berries, chocolate chips, shredded carrot, etc.
- Bake for 20–22 minutes until lightly golden on top.
- Let cool for 5–10 minutes before serving.
- Top with peanut butter, syrup, yogurt, or enjoy as is.
Notes
Feel free to experiment with toppings like fresh berries or chocolate chips.
