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Avocado Chickpea Salad

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Global
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring creamy avocado and crunchy vegetables, perfect for a light meal or as a side dish.


Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 ripe avocado, mashed
  • 1/2 cup diced cucumber
  • 1/2 cup diced bell pepper
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: fresh parsley for garnish


Instructions

  1. In a bowl, combine the mashed avocado and chickpeas.
  2. Add the diced cucumber, bell pepper, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and mix well.
  5. Garnish with fresh parsley if desired.
  6. Serve immediately or chill in the fridge for 30 minutes before serving.

Notes

Ensure avocados are ripe for the best texture. Letting the salad chill enhances flavors.