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Anti-Inflammatory Turmeric Chicken Soup

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  • Author: cov7
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Description

A comforting and nutritious turmeric chicken soup that boosts your immune system and warms your soul.


Ingredients

  • 2 tablespoons olive oil or coconut oil
  • 1 medium onion, finely diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon turmeric powder or 1 ½ tablespoons fresh turmeric, grated
  • 2 medium carrots, sliced thin
  • 2 stalks celery, sliced
  • 150 grams broccoli florets
  • 1 large cooked chicken breast (approx. 300 grams), shredded
  • 1 liter chicken broth (or vegetable broth)
  • 1 cup coconut milk (optional)
  • 1 teaspoon cumin
  • ½ teaspoon ground pepper
  • Salt, to taste
  • 2 cups fresh spinach
  • Fresh coriander or parsley, for garnish


Instructions

  1. Heat olive oil or coconut oil in a large pot over medium heat. Add the diced onion and sauté until soft and translucent.
  2. Add minced garlic and grated ginger, stirring until fragrant.
  3. Incorporate the turmeric and allow it to bloom and release its essential oils.
  4. Add the sliced carrots and celery, sautéing for a few minutes until they begin to soften.
  5. Pour in the chicken broth and bring to a boil, then reduce heat and let it simmer for approximately 15 minutes.
  6. Add the broccoli florets and shredded chicken. Stir in coconut milk (if using), cumin, ground pepper, and season with salt to taste.
  7. Add fresh spinach and let it wilt into the soup.
  8. Serve hot, garnished with freshly chopped coriander or parsley.

Notes

Use high-quality broth for better flavor. Consider blending the soup slightly for a creamy texture if desired.