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38g Protein Chicken Enchiladas with Dreamy White Sauce

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  • Author: laloti
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: High Protein

Description

Delightful chicken enchiladas filled with shredded chicken and topped with a creamy white sauce, packed with flavor and nutrition.


Ingredients

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat your oven to 375°F.
  2. In a mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and black pepper. Mix thoroughly.
  3. Fill each tortilla with the chicken mixture and roll them tightly.
  4. Place the rolled enchiladas in a baking dish, arranging snugly.
  5. Whisk together Greek yogurt, milk, and olive oil to create a creamy sauce.
  6. Pour the sauce over the enchiladas and sprinkle shredded cheese on top.
  7. Bake for approximately 20 minutes or until the cheese is bubbly and golden.

Notes

For added flavor, marinate the chicken in spices before assembly. Serve with a garnish of fresh herbs or diced tomatoes.