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30-Minute High Protein Apple Crisp

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein, Vegetarian

Description

A nourishing twist on the classic apple crisp, packed with protein and wholesome ingredients, making it a delightful dessert or snack.


Ingredients

  • 4 cups apples, peeled and sliced
  • 1 cup oats
  • ½ cup protein powder
  • ¼ cup almond flour
  • ¼ cup brown sugar or sweetener of choice
  • 1 teaspoon cinnamon
  • ¼ cup melted coconut oil
  • ¼ cup chopped nuts (optional)
  • ½ cup yogurt or ice cream for serving (optional)


Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine sliced apples, cinnamon, and half of the brown sugar. Place the mixture in a greased baking dish.
  3. In another bowl, mix oats, protein powder, almond flour, remaining brown sugar, and coconut oil until well combined.
  4. Spread the oat mixture evenly over the apples, then sprinkle chopped nuts if using.
  5. Bake for 25-30 minutes until the topping is golden and the apples are tender.
  6. Allow to cool slightly before serving with yogurt or ice cream if desired.

Notes

Experiment with different apple varieties for preferred sweetness and tartness. Add a squeeze of lemon juice to enhance flavor.