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30-Minute High Protein Apple Crisp

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  • Author: laloti
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A wholesome and comforting apple crisp with a high-protein twist, perfect for quick baking and satisfying sweet cravings.


Ingredients

  • 4 cups apples, sliced
  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup brown sugar or alternative sweetener
  • 1/2 teaspoon cinnamon
  • 1/4 cup almond flour (optional)
  • 2 tablespoons butter or coconut oil, melted
  • 1/4 cup nuts (e.g., pecans or walnuts), chopped


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the sliced apples with half of the cinnamon and a little bit of sweetener if desired. Spread the apples evenly in a baking dish.
  3. Mix together the oats, protein powder, remaining cinnamon, brown sugar, almond flour, and melted butter in another bowl. Stir until combined and crumbly.
  4. Sprinkle the oat mixture evenly over the apples.
  5. Top with chopped nuts if using.
  6. Bake for 25 minutes or until the apples are tender and the topping is lightly golden.
  7. Serve warm and enjoy your healthy dessert!

Notes

For a gluten-free option, use gluten-free oats and consider almond flour. Add a splash of vanilla extract for extra flavor.